LFM #18 – Brianne on Brave Fear, Encouragement, and Grounding Moments

I know there’s a lot of talk that Instagram can be a terrible thing to look at when you first wake up. I definitely try not to open it right upon waking—which can be a hard habit to break—but I definitely gravitate towards Instagram most mornings, and one of those reasons is to watch Brianne share her #morningaffirmations in her turquoise robe. Hair adorably askew; turquoise robe wrapped around in fluffy splendor; no makeup upon her beautiful face—and she just shares, through Instagram stories, the affirmation she’s chosen, usually at random, for the day. (Today’s was “I am open to healing and growth.”) I found Brianne through Instagram, beautiful place that it is, and instantly wanted to be her best friend, and also, felt that I was. She loves swirly dresses, Paris, Disneyland, and we’ve definitely bonded over a shared adoration of Mary Poppins. She is a bright light I knew I wanted to interview, and I’m so happy this conversation took place. 

Brianne is a life and business guidance coach with an absolutely lovely podcast called Brave Fear. She helps entrepreneurial women create a brave mindset for success through her podcast, group coaching, and Brightly Immersive Mastermind groups. 

 CENTERED THROUGH VARIETY

“My morning routine helps keep me centered,” Brianne says. “But, as an enneagram 7, I have to have variety to keep it fun… but, it’s super grounding for me to have.” Also an enneagram 7, “the enthusiast,” I feel Brianne on this point; maybe that’s why I’m so interested in what everyone else does for their morning routines. I’m always switching it up! Whatever feels good in the moment.

“I do always journal in the morning,” Brianne says. “I’ve been journaling for years; right after I feed my cat, I’ll write out a gratitude list of at least five things I am grateful for. I try to make them very specific, too, like not just ‘my cat’ but ‘my warm cat, snuggled in my lap.’ There’s so much emotion behind that that I want to feel the gratitude with. I love the Cultivate What Matters brand… I have the Write the Word journal. It’s my prayer time… I can get out my thoughts and talk to God. It feels like a conversation, so I can process and let go of whatever is weighing on me. It’s been really healing for my soul.” She then reads from the devotional she loves by Christine Caine;  and then she’ll pull an affirmation card or make her own. “If I’m drawing from a deck of affirmation cards, I just pull them out at random, and trust that whatever I choose is what I need to hear that day.” Brianne says her #morningaffirmations in her turquoise robe came out of a challenge to herself to let go of her perfectionism. “I wanted to show people what I’m doing in the morning, but really, truly, how I am. I wear this robe a lot of the time… it was like, why am I not showing that? You’re literally getting me first thing in the morning. People kept telling me that it helped to ground them for their mornings, and they felt connected—and I felt so connected, too. So it’s showing all these things.”  

BRAVE FEAR 

Brianne doesn’t do caffeine anymore (“It was terrible for my anxiety levels,” she says) but does kickstart her metabolism with bone broth heated on the stove. “It’s such a calming moment, even just stirring it, of a morning,” she says. She throws in an added scoop of collagen as well. 

After that, she gets started with her day—which, as a life and business coach working from her home, looks different every day. “I work with entrepreneurial women as a coach… every business coaching session ended up being where we would talk about our fears, and go deeper. You can get business information anywhere… but without doing the work on your fears and what’s holding you back, you really can’t move forward,” Brianne says. That’s where “Brave Fear” came in. “I’ve lived in fear for nearly three decades,” she laughs. “So I realized, I’m really a fear expert. The name came from a conversation with my mom… and I started to run with it. Brave. Fear. It’s two words, and while you’re not going to erase your fears, you’re going to allow that fear to be brave.” Brianne is passionate about finding a different way to approach fear: “It’s like a friend trying to protect us… embrace it, and then let it guide you.” She places a lot of emphasis on the words she chooses, largely in part to the emotions behind them. “Words have a lot of power… it means a lot when I choose them,” she says. 

Brianne feels like her life has consistently been in transition—from a career in music to photography to branding to business and life coaching—which I can absolutely relate to. “It feels like a strange path, but I just keep following that fear, and somehow, it’s all connected.” Leaving the music industry was difficult for her, but also a big relief. “It’s wonderful to let go of what I ‘have to’ be or ‘should be’… it’s a beautiful roller coaster that you’ve never been on before.” 

She blocks her calendar in a way I can only describe as brilliant, with meetings one week, and all the “behind-the-scenes” work the next. “On the week I don’t have meetings, I’ll definitely stay in my robe all day and not get ready,” she laughs. “I’m glad to have the freedom to separate the two aspects of my business. It’s hard for me to follow to-do lists, so I will pick a bigger project for a day and let myself really dedicate focused time to it.” To keep her focused on her goals, she loves the Start Today journal by Rachel Hollis, which has you write your goals as if they’ve already happened. “It gives me that momentum to make a better choice; and it’s been huge in my accountability. I let this be my reminder, so progress towards my goals happens throughout the day… because you’re already capable of achieving your dreams. It’s just time to brave your fear and make them happen.”

You can connect with Brianne on Instagram, through the Brave Fear Instagram, her website, and listen to her lovely podcast

Words have a lot of power... it means a lot when I choose them.
— Brianne Wik
Photo: Casie Marie Photography

Photo: Casie Marie Photography

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Photo: Casie Marie Photography

Photo: Casie Marie Photography

Photo: Casie Marie Photography

Photo: Casie Marie Photography

Photo: Casie Marie Photography

Photo: Casie Marie Photography